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3 Reasons to Consider Online Physiotherapy Treatment – What to Know

Alan Wan — Mon, 20 Apr 2020 08:28:17 +0000

Physiotherapy refers to a form of physical treatment that aims to restore movement and function to patients who suffer from injuries, illnesses, or disabilities. It uses a mix of exercises, manual therapy, education, and advice to facilitate recovery. It’s particularly popular among athletes, but it is also highly beneficial to the general population with a wide range of physical conditions.

Seeing as physiotherapy treatments involve physical analysis and therapy, this begs the question: how is it possible that online physiotherapy treatments are circulating the internet as part of the growing wave of digital therapy?

Removing the geographical limitations between you and your physiotherapist, quality assessment, and treatment has become feasible at the comforts of your own home. To that end, the list below explores some of the reasons online physiotherapy treatment is trending in this digitally-oriented era.

Benefit #1: Quality Physiotherapy Treatment Becomes Accessible to Patients in Any Parts of the Globe

Suffering from physical injuries can be stressful enough as it is, but it can be more of a challenge if you don’t have instant access to quality care or clinics in your area. In that regard, online physiotherapy treatments break away geographical barriers in patients that live in rural or remote places.

The best part is that you can acquire the same level of expertise and advice – from prevention and active rehabilitation, all within your living room at an affordable price.

Benefit #2: Online Physiotherapy Treatment is Personal and Makes Information More Accessible

Patients often encounter problems throughout their treatment plan, but getting answers can be time-consuming as traditional physiotherapy would require you to get an appointment first. Some issues also involve misunderstandings with the exercise plan given to you, even if your physiotherapist provides video samples.

With online physiotherapy, you can quickly contact a professional in just a few clicks and even show how you conduct your daily exercises. This will ensure that nothing is lost in translation when you’re providing updates to your physiotherapist and also allow you to take in more enriched information on the dot.

Having various ways to communicate with your therapist also opens up a channel where you can get reliable assessments and discussions moving forward your recovery phase.

Benefit #3: Online Physiotherapy Treatment can Keep You Accountable

Even if you are determined to stick to your exercise program, having off-days is normal and inevitable. Fortunately, you can keep yourself on track by using a physiapp, a mobile application that provides comprehensive access to your exercise routine.

It allows you to send pictures and video updates of your exercise while online alerts serve as a reminder to ensure you won’t miss a single day. This can help you stick to your routine and achieve your goals for a speedier recovery.

The Bottom Line: How is Online Physiotherapy Treatment Different?

Based on findings over the last decade, physiotherapy has adjusted its techniques as researchers find that massage treatment and physical manipulation only provide short-term solutions to patients.

To achieve long-lasting relief and change, daily exercise, load management, and advice on injuries prove to be the most effective form of treatment for pain. In that regard, this paves the way for the rise of online physiotherapy as the treatment plan eliminates the need to be physically present.

If you’re looking for a physiotherapist in Brisbane, get in touch with us today to see how we can help!

The post 3 Reasons to Consider Online Physiotherapy Treatment – What to Know appeared first on Anytime Physio.

3 Ways to Maximize Your First Online Physiotherapy Consultation – Our Guide

Alan Wan — Mon, 20 Apr 2020 08:18:46 +0000

Although it is still a relatively new concept in the world of medicine, online physiotherapy has quickly become an essential alternative for any patient dealing with a physical injury.

From ACL rehabilitation to fractures, the advent of online consultations has made way for a more convenient and effective approach towards providing care. If you have an area of concern that needs to be treated right away, then it’s safe to say that a simple search, email, and call will suffice in getting the help your injury needs.

Now, if you haven’t had this particular treatment option before, it is important to note that some preparation can go a long way in making sure that you’ll be able to maximise the experience. Before you schedule an online physiotherapy consultation appointment and attend it, we will share with you three ways you prepare yourself for your first online physiotherapy consultation:

1. Expect to have the same experience as you would with an in-person session

To the uninitiated, the idea of attending an online consultation session can seem like a completely unknown experience. The truth, however, is that it works the same way as a traditional consultation would. When you jump right into the consultation, the entire process will begin with your assigned physiotherapist asking a specific set of questions about your injury so that they can assess it properly.

In terms of the actual physical examination, you will have to get involved in the process by moving specific body parts as requested and describing sensations that come with each movement. This specific part of the session is carried out to assess both the flexibility and range of motion of the concerned area.

With the help of the findings that they’ve uncovered with the help of your cooperation and the answers you’ve provided, the physiotherapist can diagnose your situation and provide a treatment plan for you.

2. Don’t be afraid to ask questions  

Similar to an in-person appointment, an online consultation provides you with the opportunity to ask questions to your heart’s content. If this is your first time dealing with the very condition that you’re seeking online assistance for, then it will be a good idea to write down a list of questions and feel free to inquire about important details during your session. This same idea applies to every consultation after that!

3. Set aside an ample amount of time and choose an appropriate environment

When you schedule an online consultation with a physiotherapy provider, it is important to ensure that both the timeslot you’ve chosen and the environment you will have the call-in is suitable for progress.

It may seem like a no-brainer at first, but many first-time patients end up cutting themselves short of a full and quick recovery because they couldn’t hear key details over the barking of dogs or shouting from their kids. Once you’ve finally set the date for the physiotherapy consultation, choose the quietest place in your home and make sure that you have enough time in case the session extends a bit!   Conclusion

Thanks to the advent of technology, getting the right physiotherapy treatment for an injury is far more convenient than ever, even more so when you sign up for an online physiotherapy consultation. By taking note of the tips mentioned above and sticking to them before, during, and after your session, you can effectively treat your current problem and maximise the expertise of your assigned physiotherapist!

Looking to seek help for your current injury right from the comforts of your own home or office? Our Brisbane’s most caring team of physiotherapists can help you with that. Schedule a free initial 15-minute physiotherapy consultation with us today!

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Shoulder Pain – Impingement and Bursitis

Jacky Chiang — Thu, 15 Aug 2019 00:30:00 +0000

What is shoulder impingement?

Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space. This is the area between the head of the arm bone (humerus) and the acromion, a bony prominence at the top of the shoulder joint. The cause of shoulder impingement can be a bony spur on the acromion, poor posture, weakness of the rotator cuff muscles or muscle tightness. This can also relate to a rotator cuff tear or tendinopathy, this is an overuse injury.

What is bursitis?

Bursitis is an inflammation of a fluid filled sac in the joint called bursa. The bursa reduces friction between muscles, ligaments and bones. The shoulder is a ball-and-socket joint and the bursa is often inflamed in the subacromial space. Another term for shoulder bursitis is subacromial bursitis

What causes shoulder bursitis?

The cause of shoulder bursitis is usually due to overuse of the shoulder. This can be from activities such as throwing, swimming, cleaning or gardening. Subacromial bursitis is commonly related to shoulder impingement. The onset of pain is usually gradual, but sudden onset of pain can happen from direct trauma to the shoulder, such as a fall.

Symptoms

Shoulder bursitis results in pain with reduced range of motion (painful arc). Activities that may aggravate this injury include lifting and overhead movements, or lying on the affected side. For example, reaching across, hands behind back or rotating arm inward.

How is shoulder bursitis diagnosed?

Your physiotherapist will assess the shoulder with a series of tests to assist in the diagnosis of shoulder bursitis. Shoulder bursitis may be concurrent with other conditions. Sometimes X-ray, ultrasound or MRI scans can be helpful to differentiate between other pathologies.

Treatment of shoulder bursitis

The first step to treat shoulder bursitis. Avoid aggravating positions and activities that cause the microtraumas. This will reduce exacerbation of symptoms. Icing for 15min every 2-3 hours may be beneficial to reduce the inflammation for the first 48-72 hours. Nonsteroidal anti-inflammatory drugs such as ibuprofen can useful to reduce pain. Rehabilitation involves postural correction, manual therapy, and taping. There will also be exercises that strengthen and stretches weak or tight muscles. In severe shoulder bursitis, your physiotherapist may refer to your medical practitioner. This will be for an ultrasound-guided corticosteroid injection. This will help to reduce the inflammation. Evidence suggests that the effects of corticosteroid injections are only short-term. You should avoid favoring the injection over physiotherapy. It is crucial to continue with the exercises prescribed by your physiotherapist. This will ensure positive long-term outcomes.

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