Articles by Jacky Chiang
Browse articles by jacky chiang articles and treatment guides from the Anytime Physio team.
7 articles
Sports Injury
How to Fix Shoulder Pain During Bench Press
If you have been lifting weights at the gym for any length of time, no doubt you or someone you’ve met at the gym has experienced shoulder pain. Unless there has been a serious injury, the cause of shoulder pain is from an overload of one of the structures of the shoulder.
27 Aug 2019ReadFoot & Ankle Pain
Muscle Strain, Tear or Contusion?
Strain or tear? Muscles are strained or torn when some or all the fibres are unable to cope with the force.
15 Aug 2019ReadSports Injury
Knee Pain: Patellofemoral Pain Syndrome
What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain.
15 Aug 2019ReadPosture
Shoulder Pain: Impingement and Bursitis
What is shoulder impingement? Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space.
15 Aug 2019ReadSports Injury
Common Cause of Heel Pain: Plantar Fasciitis
What is plantar fasciosis? Plantar fasciosis, or commonly known as plantar fasciitis, is pain at the attachment site of plantar fascia.
15 Aug 2019ReadFoot & Ankle Pain
Ankle Sprain Treatments
Treatment for Acute Ankle Sprains Acute ankle sprains are one of the most common sporting injuries treated by physiotherapists. Fortunately, most are simple to treat and can be managed a series of exercises and stretches taught by your physiotherapist.
10 Apr 2019ReadBack Pain
The Best Treatment For Low Back Pain
There is no one-size-fits-all management of back pain. There is strong evidence that physiotherapy is recommended as the first line of defense against lower back pain, resulting in reduced use of pain medications and less overall health-care expenses.
29 Mar 2019Read
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