Clinical Pilates
A rehabilitation method that combines traditional Pilates with the clinical expertise of a musculoskeletal physiotherapist. All our classes are physio-run.
What Is Clinical Pilates
Clinical Pilates combines traditional Pilates exercises with the clinical expertise of a trained musculoskeletal physiotherapist. It takes an individualised approach, starting with a thorough private assessment of your neuromuscular control and movement patterns, then tailoring exercises to address imbalances.
At Anytime Physio, all of our private and group Pilates classes are run by physiotherapists who have completed extra training in clinical Pilates.
What Pilates Can Help With
Private Sessions & Group Classes
- 01
Comprehensive assessment
Private sessions begin with assessment and diagnosis to understand your body and goals.
- 02
Tailored programming
Exercises matched to your condition, with a detailed plan and progression over time.
- 03
Group sessions
30 to 60 minute sessions mixing mat Pilates, foam rolling, Theraband and light-dumbbell work, and reformer Pilates. Bring your own group of up to three and split the session fee; an assessment first is required for everyone.
Related services
Book Your Appointment Online, Anytime
Extended hours at Gasworks Plaza, Newstead. Same-day appointments often available.