Brisbane Clinical Pilates

WHAT IS A CLINICAL PILATES?

Clinical Pilates is a rehabilitation method that combines traditional Pilates exercises with the clinical expertise of a trained musculoskeletal physiotherapist. Clinical Pilates takes an individualized approach to exercise prescription. Because of this, Clinical Pilates starts with a thorough, private assessment of your body.

We assess neuromuscular control and identify your preferred movement patterns. Then, based on the assessment findings, our trained physiotherapist will directly address your body’s imbalances through Reformer and mat work exercises. Clinical Pilates classes or one-on-one sessions can help with the treatment and prevention of pain and injuries including:

  • Low back pain
  • Neck pain
  • Shoulder pain
  • Hip & Knee pain
  • Arthritic pain
  • Pre- & postnatal conditions
  • Poor posture
  • Balance and falls prevention
  • Pre- & post-surgical rehabilitation
  • Hypermobility​

WHO RUNS OUR PILATES CLASSES?

There are many Pilates studios that offer Pilates for fitness. These classes are typically run by fitness instructors who have done a short course on Pilates. This is great for people who simply want to incorporate some Pilates into their fitness routine, but is not suitable for people with injuries, chronic pain or joint replacements.

Unlike Pilates for fitness, Clinical Pilates is used by qualified Physiotherapists who have completed extensive training with DMA in South Yarra in Melbourne. At Anytime Physio, Joy Kim, our Senior Physiotherapist and DMA qualified Clinical Pilates Instructor, runs our private and group Pilates classes. Joy has also completed her Rehab Course with Studio Pilates.

HOW MUCH DO PILATES SESSIONS COST?

Anytime Physio offers a range of options for Pilates sessions, ranging from private sessions, 1+1 sessions (with a friend) and small group classes. Because we believe in simple, honest pricing, our private Pilates consultations are the same price as our standard Physiotherapy consultations. See our full list of Pilates services and pricing below.