We offer group Reformer Pilates classes to help in injury rehabilitation and prevention. Group sessions are capped at a maximum of 3 people per class so that you always have access to a Physiotherapist when you need guidance.
All of our classes are run by Physiotherapists who are also qualified Clinical Pilates Instructors. With their background in managing musculoskeletal pain and sports injuries, they are committed to delivering high quality rehabilitation plans and exercise program prescriptions tailored to each person’s individual condition.
Anyone can join a group class, but we strongly recommend an individual assessment so that a Physiotherapist can provide you with personalised advice and cater the classes to your needs. This will help you get the most out of your classes.