Newstead Reformer Pilates & Exercise Classes
Small Group Exercise Classes to Suit Every Fitness Level
Anytime Physio Gasworks offers health fund rebatable exercise classes in Gasworks Plaza, Newstead. Our classes are all run by experienced, University-trained physiotherapists. Each class is capped at a maximum of 5 people, so you always have access to an instructor when you need guidance or assistance. Classes range from Reformer and mat Pilates, men’s flexibility and even a senior’s strength and balance classes for falls prevention.
Our Reformer Pilates classes are run by a physiotherapist and clinical Pilates instructor. Clinical Pilates takes an individualised approach to exercise prescription, so this means your program is tailored to your needs and goals.
Plus, because our classes are run by a Physiotherapist, our Reformer Pilates classes can form an important part of the injury rehabilitation and recovery process.
Our classes all run for 50 minutes and are eligible for health fund rebates. Pricing for a casual class is $40 and comes down to $32 when bought in packages. You can learn more about our pricing here.
Men's Flexibility & Pilates
Finally – a flexibility and Pilates class designed just for men. Our men’s flexibility classes are run by a senior physiotherapist with experience in sports and musculoskeletal physiotherapy. All exercises target the problem areas that men face with flexibility, including the thoracic spine, shoulders, hips and hamstrings.
Classes run for 50 minutes and are eligible for health fund rebates. Pricing for a casual class is $40 and comes down to $32 when bought in packages.
Senior's Strength & Balance
Anytime Physio offers a gentle exercise class for that targets strength and balance for people over 60. Our classes are run by physiotherapists with experience in treating musculoskeletal injuries, managing post-surgical rehabilitation and falls prevention programs.
Classes run for 50 minutes and include time for warm up, stretches, light resistance exercises, Reformer Pilates exercises and balance exercises. All classes are eligible for health fund rebates.