Physio Tips, Guides & Insights
Practical advice and treatment guides from our physiotherapists, from back pain and shoulders to running, climbing and recovery.
14 articles
Foot & Ankle Pain
Orthotic Options, Which One Is Right For Me?
When it comes to orthotics not all are created equal. So when trying to decide which option is best for your particular needs, here is a brief summary of the available options.
30 June 2022ReadJaw Pain
A Comprehensive Guide to Jaw Pain
Learn how to treat your jaw pain in this in-depth guide including diagnosis, causes, symptoms and treatment options.
21 July 2021ReadBack Pain
How to Treat Lower Back Pain: A Physiotherapist’s Comprehensive Guide
Learn how to treat lower back pain. This guide discusses the causes of low back pain, the available treatment and prevention strategies.
30 June 2021ReadUncategorized
3 Reasons to Consider Online Physiotherapy Treatment: What to Know
Physiotherapy refers to a form of physical treatment that aims to restore movement and function to patients who suffer from injuries, illnesses, or disabilities. It uses a mix of exercises, manual therapy, education, and advice to facilitate recovery.
20 Apr 2020ReadUncategorized
3 Ways to Maximize Your First Online Physiotherapy Consultation: Our Guide
Although it is still a relatively new concept in the world of medicine, online physiotherapy has quickly become an essential alternative for any patient dealing with a physical injury. From ACL rehabilitation to fractures, the advent of online consultations has made way for a more convenient and effective approach towards providing care.
20 Apr 2020ReadSports Injury
How to Fix Shoulder Pain During Bench Press
If you have been lifting weights at the gym for any length of time, no doubt you or someone you’ve met at the gym has experienced shoulder pain. Unless there has been a serious injury, the cause of shoulder pain is from an overload of one of the structures of the shoulder.
27 Aug 2019ReadFoot & Ankle Pain
Muscle Strain, Tear or Contusion?
Strain or tear? Muscles are strained or torn when some or all the fibres are unable to cope with the force.
15 Aug 2019ReadSports Injury
Knee Pain: Patellofemoral Pain Syndrome
What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain.
15 Aug 2019ReadPosture
Shoulder Pain: Impingement and Bursitis
What is shoulder impingement? Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space.
15 Aug 2019ReadSports Injury
Common Cause of Heel Pain: Plantar Fasciitis
What is plantar fasciosis? Plantar fasciosis, or commonly known as plantar fasciitis, is pain at the attachment site of plantar fascia.
15 Aug 2019ReadFoot & Ankle Pain
Ankle Sprain Treatments
Treatment for Acute Ankle Sprains Acute ankle sprains are one of the most common sporting injuries treated by physiotherapists. Fortunately, most are simple to treat and can be managed a series of exercises and stretches taught by your physiotherapist.
10 Apr 2019ReadBack Pain
The Best Treatment For Low Back Pain
There is no one-size-fits-all management of back pain. There is strong evidence that physiotherapy is recommended as the first line of defense against lower back pain, resulting in reduced use of pain medications and less overall health-care expenses.
29 Mar 2019ReadRock Climbing Injuries
Finger Pulley Injury Rehabilitation
How To Treat a Finger Pulley Tear or Rupture TreatmentFinger Pulley Tear treatment is vital to ensure the full recovery. These injuries can be devastating for rock climbers.
17 Dec 2018ReadBack Pain
How To Fix Neck, Shoulder & Back Pain from Office Work
Neck, Shoulder & Back Pain A Physiotherapist’s Tips to Fix Your Office Work-Related Pain Stiff and sore from hours parked in front of your desk at work? You’re not alone.
21 Nov 2018Read
Book Your Appointment Online, Anytime
Extended hours at Gasworks Plaza, Newstead. Same-day appointments often available.