Muscle Strain, Tear or Contusion?
Muscle strain or tear Muscles are strained or torn when some or all the fibres are unable to cope with the force. Muscle injuries commonly occur in sports affecting muscles…
Knee Pain – Patellofemoral Pain Syndrome
What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain. It is commonly presented as a diffuse ache around the knee…
Shoulder Pain – Impingement and Bursitis
What is shoulder impingement? Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space, the area between the head of the arm bone (humerus)…
Common Cause of Heel Pain – Plantar Fasciitis
What is plantar fasciosis? Plantar fasciosis, or commonly known as plantar fasciitis, is pain at the attachment site of plantar fascia. The plantar fascia is a thick connective tissue stretching…