Seniors' Strength & Balance
Anytime Physio offers a gentle exercise class for that targets strength and balance for people over 60. Our classes are run by physiotherapists with experience in treating musculoskeletal injuries, managing post-surgical rehabilitation and falls prevention programs. Classes run for 50 minutes and include time for warm up, stretches, light resistance exercises, Reformer Pilates exercises and balance exercises. All classes are eligible for health fund rebates.