Seeking physio treatment for back pain is one of the most common reasons people come to a physio clinic. Lower back pain is usually caused by a sudden injury to one of the intervertebral discs, joints muscles or ligaments that support the back. This usually transpires from a specific movement or activity.

Back pain and injuries are quite unique to each person, as is the physio treatment plan required. Depending on the cause, position, severity and other important factors, treatment can include massage, manual therapies, clinical Pilates, exercises and stretches.