All articles from Anytime Physio relating to low back pain and thoracic pain.

The Best Treatment For Low Back Pain

There is no one-size-fits-all management of back pain. There is strong evidence that physiotherapy is recommended as the first line of defense against lower back pain, resulting in reduced use of pain medications and less overall health-care expenses. Generally, the first step to relieving back pain is to understand pain. Studies have shown that pain is poorly related to tissue damage and sometimes, the pain that persists is more about sensitivity rather than the damage.

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New Classes

Pilates
now available

GASWORKS

Anytime Physio now offers small group exercise classes at our Gasworks clinic in Newstead. We have classes to suit all fitness levels, including Reformer Pilates, Men’s Flexibility and Senior’s Strength and Balance classes.

Health fund rebates apply. Classes start at only $32 per class.