Orthotic Options, Which One Is Right For Me?
When it comes to orthotics not all are created equal. So when trying to decide which option is best for your particular needs, here is a brief summary of the…
A Comprehensive Guide to Jaw Pain
Learn how to treat your jaw pain in this in-depth guide including diagnosis, causes, symptoms and treatment options.
How to Treat Lower Back Pain: A Physiotherapist’s Comprehensive Guide
Learn how to treat lower back pain. This guide discusses the causes of low back pain, the available treatment and prevention strategies.
3 Reasons to Consider Online Physiotherapy Treatment – What to Know
Physiotherapy refers to a form of physical treatment that aims to restore movement and function to patients who suffer from injuries, illnesses, or disabilities. It uses a mix of exercises,…
3 Ways to Maximize Your First Online Physiotherapy Consultation – Our Guide
Although it is still a relatively new concept in the world of medicine, online physiotherapy has quickly become an essential alternative for any patient dealing with a physical injury. From…
How to Fix Shoulder Pain During Bench Press
If you have been lifting weights at the gym for any length of time, no doubt you or someone you've met at the gym has experienced shoulder pain. Unless there has…
Muscle Strain, Tear or Contusion?
Strain or tear? Muscles are strained or torn when some or all the fibres are unable to cope with the force. These injuries commonly occur in sports. This can affect…
Knee Pain – Patellofemoral Pain Syndrome
What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain. It is commonly presented as a diffuse ache around the knee…
Shoulder Pain – Impingement and Bursitis
What is shoulder impingement? Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space. This is the area between the head of the arm…
What causes heel pain when running?
Common Cause of Heel Pain – Plantar Fasciitis
What is plantar fasciosis? Plantar fasciosis, or commonly known as plantar fasciitis, is pain at the attachment site of plantar fascia. The plantar fascia is a thick connective tissue stretching…