How to Fix Shoulder Pain During Bench Press
If you have been lifting weights at the gym for any length of time, no doubt you or someone you've met at the gym has experienced shoulder pain. Unless there has…
Muscle Strain, Tear or Contusion?
Strain or tear? Muscles are strained or torn when some or all the fibres are unable to cope with the force. These injuries commonly occur in sports. This can affect…
Knee Pain – Patellofemoral Pain Syndrome
What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain. It is commonly presented as a diffuse ache around the knee…
Shoulder Pain – Impingement and Bursitis
What is shoulder impingement? Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space. This is the area between the head of the arm…
What causes heel pain when running?
Common Cause of Heel Pain – Plantar Fasciitis
What is plantar fasciosis? Plantar fasciosis, or commonly known as plantar fasciitis, is pain at the attachment site of plantar fascia. The plantar fascia is a thick connective tissue stretching…